elixir
Exercise: In the morning, drink a glass of water and with each sip imagine you are drinking in the word joy. xo *No need to consult your physician before you do this.
Exercise: In the morning, drink a glass of water and with each sip imagine you are drinking in the word joy. xo *No need to consult your physician before you do this.
Meditation practice:
Be kind to all living beings INCLUDING YOURSELF!
Exercise: In the morning, drink a glass of water. With each sip imagine you are drinking in the word kindness. Remember to breathe. xo *No need to consult your physician before you do this.
A self-healing practice: