Exercise: Drink a glass of water today and with each sip repeat: “I trust life (the universe, my Higher Power, God, whichever word you are comfortable with).” Keep breathing and relax your shoulders down from your ears. Let every cell in your body know that you TRUST that all you experience in every moment is exactly what you need.
*No need to consult your physician before you do this.
*Side effects include, but not limited to, experiencing an open heart, trusting life’s process, living in the present moment, surrendering to what is.
If you experience any of these side effects, smile and breathe!
♥much love and light