I know that this time of year can bring up emotions that can feel uncomfortable. Here is a quick guide to help you: Remember to breathe, deep inhalations and long exhalations. Wiggle your toes and feel your feet on the ground (stay in your body.) Take space for yourself (sometimes that may mean going to the […]
right wrong black white good bad beautiful ugly winner loser big small best worst weird normal fat thin strong weak smart stupid. Labels, labels, labels. Don’t let them tear us apart.