Spring has sprung on my head! A flower has bloomed. A minute later, and now there are two. Along comes a butterfly adding her color. Landing right on top, making me taller! Flowers budding, at least a 1/2 dozen. In comes a dragonfly, who says she’s a cousin. An ant crawls up to join in […]


Sometimes I feel guilty saying “No” Sometimes saying “No” is empowering Saying “No” with an open heart for myself and others takes practice Sometimes saying “No” in anger feels freeing Sometimes saying “No” silently, is honoring myself I remind myself that saying “No” is saying “Yes” to something else