Exercise: In the morning, drink a glass of water and with each sip repeat: “I am open to receive.” Sometimes we need a little help from others!  We often have a challenging time receiving from others and the universe.  This practice can help open your body to receive with open arms and heart all that […]


Peace is such a beautiful word and feeling.  At times, it can also feel daunting, like an unattainable dream for the planet.  There is so much war and violence going on in the world.  At times, I feel overwhelmed and powerless.  How can I stop a war going on in the Middle East or Africa?  […]