Month: April 2015

Believe you can. Believe everything is happening in Divine perfect timing. Because you can. And it is. LOVE AND LIGHT

I remember one time, driving to my therapist’s office, and I was feeling down. I was in the middle of going through my divorce.

Exercise: In the morning, drink a glass of water and with each sip imagine you are drinking in the word happiness.  Drink happiness in with a smile and feel it spread throughout your body. xo *No need to consult your physician before you do this. *Side effects include, but not limited to, feeling good, helping […]

Step into doing something different.  We can become so complacent in our lives. 

Something fun to do!

Own the moment Accept and love all of me All of you Live from my heart center Spread the love Breathe through and feel my emotions so they don’t get stuck in my body Be in the moment “This is what I’m doin'” Breathe in the moment Be the best of myself at any given […]

On my beach walk today I was fretting about the future and wondering why there are parts of my life where I feel struggle.  Why are things not flowing with ease?