Month: August 2015

My dear friend Sarah, whom I have known since the second grade, saved this note I wrote to her in the ’80s.

Exercise: Drink a glass of water today and with each sip repeat: “I trust life (the universe, my Higher Power, God, whichever word you are comfortable with).”

Not knowing what your next step in life is can feel scary.  Remember you have a choice on how you move into the mysteries of the world.  Can you free fall, breathe and trust?  Can you welcome all that is with open arms and an open heart? ♥much love and light

Raise your hand if you have ever distracted yourself from facing your emotions or what you are experiencing in life in the moment.  Distractions come in many guises: eating, drinking, going online, watching t.v., even exercise, just to name a few.

   On average, a person breathes around 23,000 times per day.  How many of those breaths are you aware of?  Take time to connect with your breath at least 3 times today. Taking time to focus on your breath helps bring you into the moment and connects you to your body.  When you connect to […]

Don’t worry if you’re making waves simply by being yourself. The moon does it all the time. – Scott Stabile