Month: January 2017

Choose kindness. There may not be physical damage, but words can hurt internally. 

Sometimes I feel guilty saying “No” Sometimes saying “No” is empowering Saying “No” with an open heart for myself and others takes practice Sometimes saying “No” in anger feels freeing Sometimes saying “No” silently, is honoring myself I remind myself that saying “No” is saying “Yes” to something else

Wishing  you a wonderful 2017!