It takes fewer muscles to smile than to frown. A smile is free. Happiness is a birthright.
Here is a breathing exercise from the handbook of Aparna Choudhuri:
Be the smile:
Breathing in, I calm my body
Breathing out, I smile
Breathing in, I dwell in the present moment
Breathing out, I know it is a wonderful moment
rosieullman
February 26, 2015 at 7:03 pmLove this one, honey!